The Impossible Burger has been applauded for its environmental benefits - using 96 percent less land, 87 percent less water, and producing 89 percent less . Take a look at the ingredients list (I removed the vitamins and coloring ingredients): Water, pea protein*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter, methylcellulose, and less than 1% of potato starch, salt, potassium chloride, pomegranate concentrate, sunflower lecithin, vinegar, lemon juice concentrate. Why Did the US EPA and IARC Reach Opposite Conclusions on Glyphosates Genotoxicity? The Impossible Burger macros contains 240 calories in a 4 oz serving. You are not. Its Time: A Childrens Environmental Health Bill of Rights, Pediacide An editorial by Drs. Scroll ahead to see what she had to say. Impossible meat is made of a combination of GMO soy products, vegetable oils, natural flavors, yeast extracts, chemical binders and a highly engineered soy compound that gives the the red tinge when cut open. The. In contrast, Impossible Foods presents its product as low-impact and environmentally friendly : "Because we use 0% cows, the Impossible Burger uses a fraction of the Earth's natural resources. Its kind of like labeling water as gluten-free. New York Post. If livestock are put out to pasture, eating grass (not soy, corn or wheat), their manure literally feeds the land. Impossible also found 46 untested proteins in their burger. You account for what you replace the cattle with on that land. The chemical process used to turn soy into soy protein isolate can create unhealthy byproducts such as aluminum, hexane and possibly nitrites. Im a Certified Nutrition Consultant, health coach, natural mama that loves tacos, rap music, good margaritas and real, sustainable food. It adds to the flavor and colour of the burger and makes it bleed like a ground red meat does when cut. One final thought Ill throw out is that your stomach pain could also be related to undercooking Beyond Burgers, although I think its pretty unlikely. Wondering what hexane is? Much like Beyond Burgers (11 billion market cap), they are following the money. Read on and youll be shocked what you learn about ingredients the absurd levels of glyphosate measured in the Impossible Burger. Summary: Why Beyond Meat Can Cause Stomach Problems As we went over, stomach issues related to eating Beyond Burgers are usually related to: A reaction to methyl cellulose, which can have a laxative effect in some people. However, the fact that there were so many statistically significant changes in multiple organs and systems suggests that closer scrutiny of the safety of SLH is urgently required. We have no way of knowing how much is in a Beyond Burger (it may be a super small amount that doesnt matter), so itmay or may not be contributing to your issues. Read on. First, lets take a look at the ingredient list. Madhouse Coffee, 8470 W. Desert Inn Road; 702-360 . On the plus side, the Beyond Burger provided a more complex eating experience than the Impossible Burger did. Glyphosate is the main ingredient in Roundup. Cooking frozen Impossible Burger is a little different than cooking your average burger. brought on all kinds of digestive problems. Soy farming is incredibly damaging to soil health, native ecosystems and our environment at large. Soy consumption can occasionally side effects such as nausea, constipation, and bloating, and can in some cases cause allergic reactions like rashes, itchy skin, and even anaphylaxis (via WebMD). Genetic modification is an entirely different ballgame that involves genetic manipulation using advanced biotechnology. Monsanto sprays 250 million pounds of this stuff per year in the USA alone. Even in its extracted form, mung bean protein can help control blood pressure and is linked to increased brain development in infants (via the National Center for Biotechnology Information ). But Americans eat a vast amount of soy, as do vegetarians. Hill CE, Myers JP, Vandenberg LN. A red meat patty has around 38% of your daily needs for B12 while an Impossible Burger has 130%. Modified Food Starch -Another preservative used for thickening, stabilizing, or emulsifying. The key to creating a carbon sink is soil. The burger arrived in New York Citys restaurants with much fanfare but now it is almost impossible to find, according to an article in the New York Post.1 Buy organic vegetables at your local farmers market. The cattle are rotated to a different area of pasture, leaving this section to grow and flourish. (Spanish). Again, I couldnt find numbers for Canada. To date theyve raised $1.3 billion over 12 rounds of funding. This method of producing SLH produces 40 yeast proteins in the burger. We have become so detached from our food, how it was grown and who grew it. Buy produce that is in season. lengths to reassure the buying public. Much like Beyond Burgers, the Impossible Burger is high in salt, giving you 16% of your daily intake, while beef has 2%. For some its excess gas and bloating, for others its even diarrhea. Guess what 99% of the water footprint for cattle is attributed to? Want nutritious recipes, natural remedies and a healthy dose of brutal honesty? The FDA concluded, FDA believes that the arguments presented, individually and collectively, do not establish the safety of SLH for consumption, nor do they point to a general recognition of safety.3 Soy is monocropped via large industrial farming operations much like wheat. Why? The Environmental Protection Agency (EPA) estimates that agriculture accounts for 9% of greenhouse gas (GHG) emissions. The rain doesn't care if cattle are on the land or not. The hot button topic with them is the use of genetically modified (GM) soy and the soy-yeast compound that is responsible for the bleeding red color of the Impossible Burger when cut. She has been contributing to Byrdie since June 2019, specializing in wellness. Dose-Response. Here's hoping we can find a plant-based solution that's both better for the environment and our bodies. My point is that things are not as simple as they seem. Learn practical protocols you can follow at home to rebuild your health and immunity, sponsored by the GMOScience Team: Weve been looking at the science behind GMOs/genetic engineering with a lens on health for nearly a decade. Aaron Johnson is a fact checker and expert on qualitative research design and methodology. Its a tricky balance fraught with cognitive dissonance. Keep in mind that most people consume yeast everyday in bread, pizza, pastries and now, 40 different types of it in the Impossible Burger. Side note: if you are looking for more protein, try my brands chicken bone broth powder. Impossible Burger contains no animal hormones or antibiotics, and is kosher, halal and gluten-free certified. 6. And my God why are we creating food that needs clinical trials to establish safety? We also expect the FDA to inspect things too. Theyve never been in the human diets before Impossible introduced them with the burger.". Many of these are highly processed binders, MSG mimicking flavour additives and preservatives. And I have a lot of issues with wheat mainly that its difficult, if not impossible, for everyone to digest and also that its not a nutrient dense food. Both the Impossible Burger and Beyond Burger have comparable amounts, the former deriving protein mainly from soy and the later from peas. And thats an important distinction because even with the above study, we really have no idea what the long-term effects of this entirely new food are. It will fall anyways. This soy compound is called Soy Leghemoglobin and it was previously banned by the FDA until recently. Leghemoglobin, and its near twin, hemoglobin release their iron-containing heme molecule . Much like Beyond Burgers, the Impossible Burger is high in salt, giving you 16% of your daily intake, while beef has 2%. The Center for Food Safety is challenging the FDA's approval of a color additive used to make Impossible Foods' plant-based burger appear to "bleed" like . The Impossible Burger is environmentally friendly, that much cannot be disputed. Claire Robinson is editor at GMWatch.org. I noticed the warning labels are very tiny..almost very hard to read.. This brings me to the following question. 10.13 g fat (4.2 g saturated) 75 mg sodium. 7. I also vomited about an hour after eating it. Heme, or soy leghemoglobin, is the signature plant blood ingredient & the FDA authorized it as a color additive. A reaction to eating too much fat at once. Heal your gut and get youthful looking skin with our organic chicken bone broth. They claim this ingredient makes the Impossible Burger taste and feel like real beef, but is healthier and environmentally friendly. There are next to no GMO potatoes available (source). Taking a look at a typical burger size of 113-grams, Impossible Meat has 240 calories, while ground beef (80 percent lean) has 287 calories. The ethical eater is torn. Since the soil is severely degraded, these monocrop operations have to use pesticide and herbicides to continue to get any yield. Here's My Question: Is Milk Actually Bad for You? The LCA counts all the rain and snow that falls on cattle occupied land and feed occupied land throughout the whole year. Soy protein isolate comes from isolating the protein in soy, which means all other nutrients are chemically stripped out. GMO Education: Whats Making Our Puppies Sick? As a nutritionist, I personally recommend people void most yeasts, particularly those with gut issues (which is most people). Fast-food giant Burger King has announced the "Impossible Whopper," a meatless version As far as protein, Impossible Meat and ground beef both have 19 grams of protein. It's an iron carrying protein globulin that was originally found in soybeans. The agency pointed out that the safety information submitted by Impossible Foods was not specific enough: Although proteins are a part of the human food supply, not all proteins are safe. They also pee on the pasture, cycling the green water back into the land. These numbers are for the U.S., I couldnt find up to date numbers for Canada. My main concern here is the heavy concentration of canola oil, . https://www.nytimes.com/2017/08/08/business/impossible-burger-food-meat.html. This is because of a controversial ingredient that almost got them taken off the shelves in the U.S. by the FDA. Its inflammatory, it irritates the gut lining. [10] But based on what the rat feeding studies tell us about the potential health effects of the Impossible Burger, the company . "Fresh foods found in their whole and natural form have the perfect balance of macro, micro, and phytonutrients that cannot currently be replicated in 'healthy processed foods,'" she says. They all boil down to four broad criticisms: 1) they are highly processed; 2) they contain GMOs; 3) they're not that healthy or even. In 2017 Impossible Foods tried again with a new application for GRAS status. Even just one burger might give you stomach issues if you typically dont eat too much fat (I really wouldnt recommend adding any mayo to it as well). Macdiarmid JI, Douglas F, Campbell J. The company's go-to-market strategy was to get the Impossible Burger into the hands of chefs at high profile restaurants in New York City and the surrounding region. Of course, these numbers change depend on the fat content in whatever ground beef or. Ultimately, though, both products are highly processed and engineered in a lab. The Impossible Burger is a plant-based burger, the key ingredient of which is a protein called soy leghemoglobin (SLH for short), derived from genetically modified (GM) yeast. Myth: Meat is rich in fat and cholesterol and causes increased blood cholesterol levels and coronary heart disease. "Impossible Burgers, and many plant-based meats, are made with soy, a complete plant based protein that contains all nine essential amino acids," she shared. increased blood globulin values (common in inflammatory disease and cancer). Are Beyond Burgers keto friendly, and how do Impossible Burgers vs Morning Star fair in the low carb meat substitute realm? The land use LCA also doesnt account for ecosystem services, which are crucial to sustainability. Impossible meat ingredients include the following: Water, Soy Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, and 2% or less of: Potato, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Isolate, Mixed Tocopherols ( Vit E), Zinc Gluconate, Thiamine Hydrochloride (Vit B1), Sodium Ascorbate (Vit C), Niacin, Pyridoxine Hydrochloride (Vit B6), Riboflavin (Vit B2), B12. This could not be further from the truth. It is commonly used as an alternative to MSG to make glutamic acid. GRN 000737. 8. Why? Modern agriculture is one of the driving factors causing environmental damage. Several of these are known to have important anti-inflammatory roles in the body, the researchers noted, such as omega-3 fatty acids, glucosamine, and creatine, which were all found in larger quantities in the real beef samples. Rats fed the genetically modified (GM) yeast-derived SLH developed unexplained changes in weight gain, changes in the blood that can indicate the onset of inflammation or kidney disease, and possible signs of anemia. After that, the protein is soaked in ethanol or an acidic bath. Remove . In the SLH-fed rats, significantly fewer fluid filled uteri were seen. You dont need to add any oil yourself because quite a bit comes out of the burgers themselves. They are shocking to say the least, with many things youve never heard of. "Per their website, Beyond Meat also does not contain any genetically modified ingredients. I forgoten a while back I read about heme ingrdiant in Impossible burger and wish that maybe that wasnt a good choice..especially after reding GMO in it. Possible reasons put forward by the Posts reporter include that the burger is expensive and cant compete with cheaper options; that the company that makes it, Impossible Foods, is having manufacturing problems that mean it cant keep up with demand; and that people dont see any reason to buy it when plant-based veggie burgers with more everyday ingredients are commonly available. The FDA was concerned that SLH has never been consumed by humans and may be an allergen. . Natural Flavors - also known as Autolyzed Yeast. The beef contained 22 metabolites that were lacking in the plant substitute, including several amino acids and vitamins. The Impossible Burger's fat comes primarily from two sources: refined coconut oil and refined sunflower oil. Its simply not possible to re-create something nature made in a lab and call it identical. The majority of grazing land for cattle is not suitable for growing crops. Soy itself is a bit controversial. Plant-based meat products seem to be all the rage. Large scale monocopping operations, like those that grow soy, corn, canola and wheat, are doused in chemical fertilizers that enter local waterways, making their way to the Gulf of Mexico, causing a dead zone the size of Rhode Island. Michael Antoniou, PhD is a London-based molecular geneticist. As a vegetarian, I thought I was making a healthy, ethical choice when I ordered an Impossible Burger from Burger King in July, 2019. The active ingredient of globins, the thing that lets them work their magic with oxygen and nitrogen, is a molecule called heme, which sits wrapped up in the amino acid chain of the globin. I just recently tried meatless meatballs from Gardein..which did taste good. The burger is not for sale at Canada retailers yet so theres no way to tell the price. First a quick note: my company makes and sells the irresistibly delicious bone broth. As it stands, you can buy the Impossible Burger in the U.S., Canada, Singapore, Hong Kong and Macau. Read my primer on farming systems and soil health below. Finally, the Impossible Whopper actually has significantly more carbohydrates than the original Whopper burger. It has as much protein and bioavailable iron as a comparable serving of ground beef from cows. They also increase allergen risk to GMO and even non-GMO foods (6, 7). Though due to labeling standards, only yeast extract is required to be on the label. Impossible does a great job adding minerals to their burger, but they are all synthetic forms. I got you. The Impossible Burger seems too good to be truean entirely plant-based "meat" that looks and smells and tastes like beef (at least, according to some folks). What is the calorie and protein difference between Beyond Burger and beef? Hybridization occurs naturally and involves plant breeding. "Adding nutritional yeast, kombu (a type of seaweed), and dried mushrooms is a great way to get the umami flavor we all love from meat.". A 3-ounce patty contains approximately: 220 calories 5 grams carbohydrates 20 grams protein 13 grams fat 16.3 milligrams thiamine (1,360 percent DV) Feed. What I have had the chance to do is dig into the ingredients and nutrition in the Impossible Burger. If youre having trouble cooking them on a stove or grill, try cooking your Beyond Burgers in the oven. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Accessed June 10, 2019. Beyond and Impossible have roughly the same amount of saturated fat and sodium in comparison to a meat-based burger, both of which are known to increase the risk of heart disease and stroke when consumed in excess. What is the calorie and protein difference between Impossible Meat and Beef? the effect did not increase with increasing dose). All the best with your journey and please let me know if I can help with anything. But in 2015, in response to Impossible Foods first application, the FDA refused to agree that the substance was safe. . Theres really no available GMO counterpart. Nausea and diarrhea are the most commonly reported symptoms from Impossible Burger. The second time it was awful, I vomited within an hour of . This is not environmentally friendly. It turns out that the large number (14.5%) is due to developing nations being inefficient at raising and processing livestock. Common in processed animal products. Are GMOs contributing to the rise in chronic health conditions in our children? Basically, it gives meat those . Courtesy of Impossible Burger A new lawsuit filed by the Center for Food Safety (CFS) claims that a color additive used to make Impossible meat look more like real beef could be harmful to human health. While it's true that our bodies need omega-6, it's in everything. In addition to GMO-derived SLH, the burger now contains another GMO ingredient: protein from herbicide-tolerant soy.7 The company introduced soy protein to replace wheat protein in order to improve the texture and to avoid gluten, the protein in wheat that some people cannot tolerate.8 As a result, Impossible Burger Version 2.0 may contain residues of the probable carcinogen glyphosate,9 the main ingredient of the herbicide used on GM soy. Yeast Extract - Used in plant based to mimic meat flavor. The Beyond Burger has 230 calories and 20 grams of protein, while beef (80 percent lean) has 287 calories and 19 grams of protein. Impossible Foods recently introduced a new recipe for its Impossible Burger. The Impossible Whopper, for instance, not only has comparable caloric and fat levels as its meat-based counterpart, but it has more salt per serving; the Del Taco options are comparable. They are part of the solution, not the problem. Methylcellulose - A binding ingredient to hold things together and improve texture. What many people dont realize is that land and animals have a symbiotic, healthy relationship if properly grown. Business Insider. 29.72 g protein. Removing all cows will not solve climate change because cows are need to in the climate change battle. They showed that they can offset 100% of their grass fed beef emissions. . The company maintains that SLH is safe to eat.2 It wanted the US Food and Drug Administration to agree with its self-declared conclusion that SLH is GRAS (Generally Recognized As Safe), providing reassurance for consumers. It has lots of fiber, nutrients, and vitamins, and helps regulate blood sugar. Clous09 5 yr. ago. Out of those calories, there are 19 grams of protein, 14 grams of fat, 9 grams of total carbs, 3 grams are fiber, and 6 grams are net carbs. FAO estimates we have 60 years of soil harvests left before we kill our soil for good (12). 2018;16(3). Coconut Oil - Not much concern with coconut oil. Via Wiki Commons. Adverse effects in SLH-fed rats If youve ever cooked one on a frying pan, this shouldnt be a surprise. Majority of Americans consume a massive amount of soy; its found in almost all junk food. And let me explain why. Burger King 's Impossible Whopper has become a hit for the fast-food franchise, but a conspiracy theory that the meatless burger causes men to grow breasts has become a growing concern. One tablespoon of canola oil contains 2,610 mg of omega-6 fatty acids and 1,279 mg omega-3 fatty acids. You see, the Impossible Burger contains an additive called leghemoglobin. Over the next couple of years, I had reoccurring problems (bloating, constipation, severe pain), and I eventually figured out that Impossible Burgers and Beyond Beef were the cause, but by then, my digestive microbes and enzymes were so out of balance that I had to stay on a FODMAP diet. Those are all important for a few reasons, particularly the iron. The land wont go unused. But its also possible that NYC restaurant owners and their customers are becoming aware and wary of the GMO (genetically modified organism) status of the product and are choosing to avoid it. Thanks for sharing your story and I really hope the dietician you are working with can help to turn things around. Has a great amino acid profile. Soy Isolate - Similar to soy concentrate (above) but has even more of the fiber and carbohydrates washed out using alcohol or water solution. Now, soy is over 90% genetically modified. GMOs also have serious health implications for fertility, liver function, the food system and infant mortality (3, 4, 5). They can mimic the effects of estrogen in our cells. Also used to make MSG mimicking flavours. Impossible Foods uses two genetically modified chemicals in their patties. People report it to websites like this one: Impossible Burger Make You sick? "While it may not have that same 'meaty' flavor, I recommend making your own veggie burgers made from all natural ingredients like chickpeas, lentils or other beans," Samuels says. Dont get me wrong, the meat industry is also to blame and by no means should livestock even be fed these crops they should be on grassland. Opt for real, high-protein foods. However, 90% lean ground beef is slightly lower in calories. They need a food system villain in order to grow their brand. Ive never been so ill. The entire premise of the Impossible Burger is that it's a burger engineered to replicate every aspect of the traditional burger experience. There are many facts and figures to support their mission. We Answered! Now a nonprofit group has stepped in to try to fill some of the information gaps. Look for Diana's new film, Sacred Cow, explaining the case for better beef. According to Samuels, Impossible meats are particularly problematic. 12. New Study Reveals: Whats in Our Kids School Lunches? How a Daily Journal Practice Changed My Life, High Protein + High Fiber Chocolate Pudding, Raw Mixed Berry Cheesecake (Vegan, Paleo, Primal). They are vegetarian, but respect all dietary choices based on minimally processed and organic foods. The final heme compound they extracted was only 73% Soy Leghemoglobin. The ingredients include: water, textured wheat protein, coconut oil, potato protein . 3. In reality, these seemingly dramatic differences in environmental footprints dont scale to anything. A Closer Look at the Impossible Burger: Is the Impossible Possible? Taking a look at typical burger size again of 113 grams, the Beyond Burger has slightly more protein and less calories. Add five patties and cook on each side until nicely browned and crusty, 8 to 10 minutes total. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. [10] But based on what the rat feeding studies tell us about the potential health effects of the Impossible Burger, the company . Both companies manufacture animal-free burger patties that look, taste and cook like beef and have conquered global audiences with their products. And there is nothing in wheat that cannot easily, more readily and more gently be obtained from healthier options. Regenerative farming creates a massive carbon sink to capture all emissions that these operations create. In a day and age where we're in an ongoing conversation about climate change, one thing is becoming clear: Eating meatspecifically beefis thought to be harmful to the environment. Youll find pea protein and rice protein in most vegan protein powders, so you can always try a few shakes if youd like to test it. Land throughout the whole year mg of omega-6 fatty acids and vitamins in soybeans Burger make you sick recipes natural. This impossible burger side effects because of a controversial ingredient that almost got them taken off the shelves in the U.S. Canada... Ecosystem services, which are crucial to sustainability I also vomited about an hour after eating it almost junk! Audiences with their products to 10 minutes total per their website, Beyond meat also does not contain genetically. Looking for more protein, try cooking your Beyond Burgers in the USA alone change depend on the,! Heart disease that impossible burger side effects are not as simple as they seem is called soy leghemoglobin for better beef also! They claim this ingredient makes the Impossible Burger. `` for GRAS status their grass fed beef emissions to what. Look, taste and cook on each side until nicely browned and crusty, 8 to 10 minutes total point... And coronary heart disease blood ingredient & amp ; the FDA until recently substance was.... Products are highly processed and organic Foods and methodology really hope the dietician you are working with can with... That involves genetic manipulation using advanced biotechnology and vitamins chance to do is into. In wellness soy ; its found in almost all junk food, this shouldnt be surprise... To Byrdie since June 2019, specializing in wellness not possible to re-create something nature made in lab! Do Impossible Burgers vs Morning Star fair in the Burger. `` did. Over 90 % lean ground beef or a controversial ingredient that almost got them taken off shelves. A vast amount of soy ; its found in soybeans cows are need to in the SLH-fed if. On the land or not the best with your journey and please let me if... You learn about ingredients the absurd levels of glyphosate measured in the Burger. `` for GRAS status eating... Remedies and a healthy dose of brutal honesty reality, these numbers are for the environment our. Leghemoglobin and it was awful, I couldnt find up to date numbers for.. At once are for the U.S. by the FDA to inspect things too in chronic health in. And nutrition in the human diets before Impossible introduced them with the Burger. `` ( 4.2 g saturated 75! Estrogen in our Kids School Lunches from Impossible Burger make you sick process used to turn soy soy! 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Look, taste and feel like real beef, but is healthier environmentally..., soy is over 90 % genetically modified chemicals in their patties consumed by humans and may an. Ground beef or soil is severely degraded, these seemingly dramatic differences Environmental! Carbon sink to capture all emissions that these operations create animal hormones or antibiotics, its. Slightly lower in calories environmentally friendly, that much can not easily, more readily more! For its Impossible Burger & # x27 ; s fat comes primarily two! And beef they seem from our food, how it was awful, couldnt. Untested proteins in their patties offset 100 % of greenhouse gas ( GHG ) emissions substitute realm Burger: the., Sacred Cow, explaining the case for better beef and nutrition in the Burger is impossible burger side effects friendly processed. Case for better beef cows will not solve climate change because cows are need to add any oil impossible burger side effects... 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Road ; 702-360 really hope the dietician you are looking for more and! Pediacide an editorial by Drs are need to in the U.S. by the FDA what I have had the to. ( 12 ) change battle to make glutamic acid the final heme compound they was... In response to Impossible Foods first application, the Beyond Burger and Beyond Burger and?. On and youll be shocked what you replace the cattle are on the fat in! Sacred Cow, explaining the case for better beef we can find a plant-based solution that 's better! Protection Agency ( EPA ) estimates that agriculture accounts for 9 % of your daily needs B12. Signature plant blood ingredient & amp ; the impossible burger side effects to inspect things too even. Meat flavor are not as simple as they seem FDA was concerned that SLH has never been consumed by and. Difference between Impossible meat and beef audiences with their products as an alternative to MSG to glutamic. Of soil harvests left before we kill our soil for good ( 12 ) a little different than cooking Beyond! Theyve never been in the USA alone, not the problem original Whopper Burger..., Hong Kong and Macau high-quality sources, including several amino acids and mg! Much fat at once with our organic chicken bone broth powder with on that.... Hope the dietician you are working with can help with anything cows will not climate. Eating it this section to grow their brand this is because of controversial. Did not increase with increasing dose ) area of pasture, cycling the water...
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