When your diet includes plums during pregnancy, both mother and baby in the womb start to gain the benefits. Keep these points in mind when you are buying and storing plums. Eating plums during pregnancy helps the cervical muscles to relax, thereby keeping early labor contractions at bay. Plums are one of the most colourful and delectable fruits renowned globally. It has a rich nutritional composition that makes it highly beneficial for health. Health benefits of plum during pregnancy || Plum fruits health ,healthy fruits,diabetes,degeneration,cholesterol,cardiovascular,cancer,plums fruit,fruits,mos. Because women suffer from anemia at a higher rate than males. Copyright 2011 - 2023 MomJunction Private Limited. This site uses cookies from Google to deliver its services, personalize ads and analyze traffic. Consume one or two glasses of fruit . Most pregnant women experience anemia, especially iron-deficiency anemia, which is a widespread problem during pregnancy. The nutritional value of fresh plums is considerably high compared to most other fruits. By using this site, you agree to its use of cookies. So one should follow these guidelines to ensure balanced consumption: Wondering how you can eat plums during pregnancy? During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Among the fact that they are very tasteful fruits, they also help to maintain both your mind and body healthy. Ensure it is heavy for its size so that it is juicy and not dry. Even the fiber content in Plum can help reduce the risk of preeclampsia. Here are a few potential situations in which you can and should avoid eating aloo bukhara during pregnancy. Keeps you hydrated: Fruits such as watermelon, orange etc are full of water and keep you away from dehydration. Having more on a regular basis might affect your kidneys. You can eat them fresh and raw to relish the juicy fruit completely. Having plums during pregnancy can help in regulating blood pressure, as they are rich in potassium. People who have a kidney problem should strictly avoid eating plums. I am Dr.Hema, a.k.a the Doctor Mommy. Should you have any concerns about your health, or of that of your baby or child, please consult with At such times, snacking on prunes or fresh plums can not only fill your stomach but can also add nutritional benefits. 2017; Yuen et al. The benefits of plum during pregnancy. Eating fruit during pregnancy helps ensure that you and your baby stay healthy and ready to take on the world. Dried plums, also known as prunes, are equally nutritious . Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. Did you know that plums are not only juicy fruits with a unique flavor, but they are also extremely beneficial to both the mother and the baby during pregnancy? This can help to prevent unwanted weight gain and help to prevent metabolic syndrome ( a type of eating disorder). When you are in need of a little moisture, just turn on the humidifier and use it as a Sleeping Mask to help prevent eye bags and retain moisture. Just make sure no sugar. You can use a humidifier to keep your eyes moist while you prepare for parenthood. Regulates Blood Pressure: A high blood pressure or preeclampsia can be really fatal during pregnancy. . Is it safe to eat plums during pregnancy? Helps Fight Anaemia. Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods. All for free. Maintains blood glucose levels: Your blood glucose levels tend to rise when you have gestational diabetes. Eating Plums during pregnancy: Are They Safe? 1. Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. Plums are luscious. The fruit should have even color all around. Constipation, which is a very bothersome ailment, can be quickly healed with the use of prunes. When pregnant, eating plums has a lot of advantages. Gaining weight during pregnancy can be a worrisome situation when it is too fast. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesnt mean the baby is eating with you. These are rich in protein and will slow down the release of natural sugars from plums. The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles. The chart below provides the nutrient content in a hundred grams of plums. Gestational diabetes is a very common health complication that comes with pregnancy. When Should You Avoid Eating Aloo Bukhara? Improving Your Eye Health 7. 10 Advantages of Eating Plums during Pregnancy 1. If you like granola, add a few plums into your granola for a juicy bite here and there. If you are craving plums during pregnancy, chances are you will find some variety or the other in most parts of the world. Plums are extremely nutritious and can be very beneficial for our health. If eaten in moderation, plums during pregnancy may be an excellent and healthy addition to your prenatal diet. You can also add them to your fruit custard or a trifle pudding if you like to have cold plums during pregnancy. It prevents radical changes in the body. All rights reserved. It also functions as a potent antioxidant, shielding our cells from oxidative harm. So, it is important to find another source of calories to fulfill the need during pregnancy. You may enjoy the taste and reap the benefits of plums in pregnancy in various ways. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. Plums have significant amounts of oxalates, which can combine with calcium and form kidney stones. However, there are some conditions that are exceptional and every pregnant mother should aware of it. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health. A lot of calcium is required for the fetus to grow all those bones! 10 Advantages of Eating Plums during Pregnancy, 10. Plums are usually green or red, and green plums, which we also call green tomatoes, are sour and red plums are sweet. Obesity prevention can help to prevent a variety of diseases. Home Pregnancy 16 Proven Health Benefits of Plums during Pregnancy. Pregnant women who are trying for healthy weight gain should stay away from eating Aloo Bukhara. Plums are a great food to include in your diet during pregnancy because they are low in calories. Plums contain vitamin A, and a single fruit contains 8% from the daily intake for this vitamin, which is recognized for promoting bone recovery and growth. The daily amount depends on factors like gender, health status, age, and so on. Have it as a snack whenever you feel like popping something in your mouth. Some of these factors are: physical inactivity, poor nutrition in fresh fruits and vegetables, eating mostly meat, not practicing any sport, etc. Then she worked as a nutrition faculty and clinical nutrition coach in Is It Safe To Eat Plums During Pregnancy? And, if you are interested, what are the advantages of eating plum fruit postpartum? Benefits of Plum in Pregnancy . Although it`s not a good idea to think about diets during pregnancy, some women are still concerned with this aspect. This website uses cookies to improve your experience while you navigate through the website. Dry eyes? Getting Rid of Tiredness 10. Fresh plums offer a wide range of nutrients which are precious for health, in exchange for a reduced number of calories. Stress and fatigue are common complaints during pregnancy. This fruit can stimulate the digestive tract to pass stools easily, reducing the effects of constipation by exerting a laxative effect. Is It Safe To Eat Flax Seeds During Pregnancy? During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Required fields are marked *. I love to help and guide new parents through their journey of raising healthy babies. Read More. Jesse Feder, a licensed and registered dietitian from North Miami Beach, Florida, says, You should avoid eating plums if you are prone to kidney stones. As you can see, plums can make an outstanding addition to your pregnancy diet. glass of PlumSmart plum juice contains 3g of fiber. Irrespective of their high nutritional value, there are a couple of situations in which you should avoid eating Aloo Bukhara during pregnancy: Optimal weight gain is a sign of healthy pregnancy. Eating aloo bukhara can be very beneficial for a pregnant woman. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. The rich fibre content in plums makes them very beneficial for the digestive system. Fatigue and stress seem like a pregnant womans new best friends. Dried plums, also known as prunes, act as a laxative and are very good for digestion. Get curated, personalised content as per your parenting stage. 2010-2023 Parenting.FirstCry.com. Plums are very colorful fruits as they come in a variety of shades. Touch device users, explore by touch or . Most pregnant women experience some form of anaemia, but iron deficiency anaemia is more common. Lets get started! Mood-related anxiety or depression happens when a person feels that they cannot take care of themselves properly or if they are given a stressful situation that triggers their anxiety or depression state. All rights reserved. 2023 DrHealthBenefits.com | Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. However, if it is not treated promptly, it could result in a baby being born prematurely or with a low birth weight. While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells. Papaya For Babies: Safety, Benefits, Side Effects and Recipes. Learn about them first and then choose your pick. As you know, some pregnant women can suffer of anemia from various reasons. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. They are available in different tastes, making them an ideal snack during those cravings. Explore. The mechanism through which plums prevent and combat anemia isn`t related to their increased content of iron, but due to the action of vitamin C, which is involved in the absorption of iron in the digestive organs, playing an indirect role in preventing and treating iron deficiency anemia. Your blood tends to clot fast during pregnancy. Plums are a nutritious fruit, and you can include them in your pregnancy diet if you dont have a kidney problem or any other health complication. Is It Safe To Eat Eggs During Pregnancy? Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. Our site uses cookies to make your experience on this site even better. Plums are recommended during pregnancy and weight loss diets due to their low caloric intake only 46 calories per 100g and also because they are rich in fibers and nutrients. The taste of aloo bukhara ranges from sweet to sour, i.e., it has a tangy taste but this fruit is enjoyed by all. This will give that sweet and sour touch to your salad bowl. Fruits and vegetables, bread, pulses, grains, dairy, and protein sources are all necessary for a healthy pregnancy. These cookies will be stored in your browser only with your consent. However, if you find any incongruencies, feel free to write to us. Add prunes to your morning cereal. Boosting Your Immunity 6. Fortunately, the bioactive compounds, phenolic, and flavonoids found in plums can aid in the treatment of obesity. They should not be very soft as they may be over-ripe. I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. You can add a sweet variety of plums to your smoothies too. But opting out of some of these cookies may affect your browsing experience. Yes, you can. Vitamin C helps in the absorption of iron through the digestive system, thereby lowering the risk of anaemia. You may store plums in a plastic bag and keep them in the refrigerator for three to four days. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods. Eating a small number of foods at a time can help to prevent the consumption of more calories in the future. Include them in your diet and keep anaemia at bay! Your Pregnancy during the First Trimester Week by Week. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. Have a healthy and safe pregnancy! See a medical professional for personalized consultation. Plums are enriched in anti-oxidants and they will help both you and your unborn baby. Youtube Halosehat, Adchoices | Eating well throughout your pregnancy can help you to have a smaller, healthier baby. Your email address will not be published. I surprised with the analsis you made to create ths particulr publis incredible.Magnificent activity! Dont worry; eating plums are not going to stop your blood from clotting when you are in the delivery. The fiber content in this fruit can satiate your hunger pangs for longer and help ease your bowel movements. This reduces your calorie intake, which may not be such a good idea after all. Different varieties come in different colors. If you think that the hardest part of pregnancy is giving birth to the baby, well youre probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. Also Read:Importance of Fruits in Pregnancy, Eating Plums (Aloo Bukhara) During Pregnancy. Plum Benefits of consuming dry fruits during pregnancy Eliminates constipation. If this doesn`t convince you, the reddish-bluish pigment of plums, also known as anthocyanin, can help in preventing various types of cancer. Consuming plums during pregnancy can help your body absorb more iron from all foods and thereby keep your hemoglobin levels in check. The possible benefits of consuming dragon fruit during pregnancy are listed below - Rich source of fats - A pregnant woman's body needs good fats to maintain high energy levels. No matter if research says a particular food is good for pregnancy, always get it approved by your doctor. Prenatal care is crucial when you're pregnant. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. If the diet that you are following prohibits the carbohydrate intake, plums can be among the few fruits that are allowed to consume. As plums have water content, hold it in your palm, and notice the weight. It is advisable to consume fresh plums during pregnancy as they are more beneficial. L-carnitine, a substitute amino acid necessary for the breakdown of fatty acids and energy production, can only be synthesized with vitamin C. Eating plums during pregnancy will provide you with a good source of vitamin C. Every fruit contains 7% of the daily recommended amount. Is It Safe To Drink Decaf Tea During Pregnancy? Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production. As plums are high in natural sugars, consume some nuts and seeds along with your plums. Check with your doctor for any doubts regarding eating plums during pregnancy. With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting. Drinking plenty of fluids throughout the day can help relieve uncomfortable constipation that often comes with pregnancy. Listed below are some health benefits of eating plums during pregnancy. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. Mood-related anxiety or depression occurs when a person is not able to take normal care of themselves, such as eating well, exercising, and regulating their stress levels. They even help to increase the iron intake in the body. However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. However, you must eat them in moderation. Store your ripened plums in the fridge and consume them when they are fresh within 3 or 5 days. Plums can help with the pregnancy brain and also add to a healthy brain for the fetus. It moderates blood pressure. At least 30 calories (about 2 minutes of running) per plum, or 1.5 percent of the daily calorie intake of 2,000, are present in each fruit. Calories are still important for human including pregnant mothers. 5. It has many benefits such as improving digestion, maintaining blood pressure, improving cardiovascular health and oral health, developing the baby's vision, and preventing premature labor. Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. Want to give it a try? There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. Plums are rich in antioxidants that can prevent your brain cells from oxidative degeneration, by protecting the lipid content. Though plums are very healthy, like any other food, they can cause allergies in some women. Plums during pregnancy are useful because, thanks to their composition, they have a beneficial effect on the human body. It is mandatory to procure user consent prior to running these cookies on your website. Jellies and jams can also be made with this fruit. She has written articles on pregnancy, parenting, and relationships. Eating plums during pregnancy can ease such constipation episodes and smoothen out your bowel movements on a daily basis. Eating a little, The Benefits of Pomegranate Fruit for weight loss, The benefits of eating plum fruit in pregnancy, The health benefits of eating plum fruit postpartum, The minus point of eating plum fruit during pregnancy, 3 advantages of eating plum fruit postpartum, The minus point of not eating plum fruit during pregnancy, Benefits Of Drinking Fresh Fruit Smoothies, The Benefits of Eating Pomegranate fruit in pregnancy. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Consuming plums during pregnancy and even otherwise can reduce your chances of developing retina degeneration and loss of sight. That is the first time I frquente your websitepage and thus far? Learn more about it next. How many plums can you consume in a single day? 2. Fruits and vegetables are a great source of vitamins and minerals. Published: November 27, 2022 | Last Updated on: November 29, 2022 Nutritionists recommend consuming 5 to 8 glasses of water every day as part of a healthy diet. It is because plum is relatively low in calories with low glycemic index. Likewise, failing to gain enough weight can also bring about many complications during pregnancy. Feder adds, Fresh store-bought plums are recommended during pregnancy rather than dried. (adsbygoogle = window.adsbygoogle || []).push({}); As mentioned earlier, eating plums during pregnancy can be very beneficial to both the mother and the fetus as these fruits are high in nutritional value: Havent tried this delicious fruit so far? In this situation, it would be best to speak with a doctor in advance to find out whether eating plums could harm you or the unborn child. Can eating plums during pregnancy help fight anemia? Fruits and vegetables are fruits and vegetables. Eating the right kind of food during pregnancy can help to prevent mood swings and mood disorders ( mood-related anxiety or depression ). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The combination of satiety and hunger relief that comes from eating fruits and vegetables throughout the day is unmatched.
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